A festive red and brown wreath with natural elements on a rustic wooden door.

Gentle Holidays: Regulating Through Grief, Joy & Everything in Between

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When the Holidays Bring Mixed Emotions: Supporting Your Nervous System in December December is often portrayed as joyful and magical, but for many, it carries grief, exhaustion, pressure, and longing alongside moments of warmth. If you find yourself feeling overwhelmed, numb, or emotionally tender during this season, you’re not broken. Your nervous system is responding …

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When the Holidays Feel Heavy: Supporting Your Nervous System Through the Season

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When the Holidays Feel Heavy: Supporting Your Nervous System Through the Season The holidays are often painted as joyful, cozy, and full of connection but for many people, this season brings something much more complicated. If you notice more tension in your body, stronger emotions, or a deep sense of exhaustion as the holidays approach, …

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Welcome to the Healing Era: What Does Therapy Really Look Like?

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💜 💛 💚 🩷 💙 H E A L I N G ❤️ E R A 🧡 💖 💚 💜 💙 By Krystal Pennington, MA, LPC, LMFT Welcome! Whether you’re brand new to therapy or deep into your own healing journey, I’m so glad you’re here. I’m Krystal a licensed professional counselor, marriage and family …

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